google.com, pub-2469082181709924, DIRECT, f08c47fec0942fa0
Ohio Living

Chicken and Black Bean Quesadilla

0

Chicken and Black Bean Quesadilla

 

chixbeanqueso

 Chicken and Black Bean Quesadillas

Having a few quick and easy recipes on-hand, makes it easier to prepare healthy, nutritious and FAST meals on the busiest of nights.  This meal is fast and easy to get ready. I also loved that I could just use leftover grilled chicken from the night before.

Chicken and Black Bean Quesadilla
Ingredients
  • 1 15 oz can of black beans (drained and rinsed)
  • ¾ cup Monterey Jack or Pepper Jack Cheese
  • 1 cup salsa divided
  • 1 cup cube or shredded cooked chicken
  • 4 10" or 12" flour tortillas
  • cooking spray
Instructions
  1. 1. Combine beans, chicken, cheese and ½ cup salsa in bowl and stir
  2. 2. Heat a large non-stick skillet and spray with cooking spray
  3. 3. Place about ¾ cup of the bean and chicken mixture on half of the tortilla and fold over (repeat with other three)
  4. 4. Add 2 quesadillas to pan and spray tops of quesadillas
  5. 5. Cook bottom until crisp
  6. 6. Flip and repeat on other side
  7. 7. Serve with dressings of your choice (lettuce, tomato, sour cream, guacamole)

 

Related Posts